Brain Health Articles

Cellphones Can Cause Brain Tumors

An Italian court recently weighed in on the debate over cellphone use and the development of brain tumors when they found in favor of a longtime telecommunication employee, Roberto Romeo, who claimed a benign brain tumor resulted in hearing loss.

Can Ginkgo Give Your Brain a Boost

Given that the ginkgo tree is among the oldest trees in the world, ginkgo seeds have been used in traditional Chinese medicine and other types of treatment for thousands of years.Over the years, ginkgo has been transformed into capsules, cosmetics, extracts.

What Does Sugar Do to Your Brain?

The dramatic effects of sugar on your brain may explain why you may have difficultly controlling your consumption of sugary foods when continuously exposed to them. Another study suggests a high degree of overlap exists between brain regions.

Beets Boost Brain Health and Much More

Brain a Powerful Boost

Raw beets have been shown to have a very potent impact on your cardiovascular health, lowering blood pressure by an average of four to five points in just a few hours. Some studies have shown a glass of beet juice can lower systolic blood pressure by more than eight points, which is far more than some blood pressure medications! This effect is due to the naturally-occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide is a soluble gas that's continually produced from the amino acid L arginine, inside your cells. This gas plays an important role in supporting normal endothelial function and protecting your cells' powerhouses, the mitochondria. It is also a potent vasodilator.

Can This Banned Condiment Boost Brain Function?

Marmite's Controversial Components

The main ingredients in Marmite are yeast extract, vegetable extract and salt augmented with thiamin, folate, riboflavin, niacin, iron and vitamin B12. It's flavored with things like celery extract, although the exact ingredients and the amounts are a carefully guarded and undisclosed recipe. The Marmite website reports that a jar contains 100 grams (just over 3.5 ounces) with 34 grams of protein, 30 carbs, 1.2 grams of sugar and 10.8 grams of salt.6 In spite of its strong flavor, some consider Marmite to be a bona fide superfood. The glutamic acid in MSG, or monosodium glutamate, is an excitotoxin, which means it overexcites your cells to the point of damage or death. But the glutamic acid found in nutritional yeast binds to and is absorbed by other amino acids or proteins, while what is found in MSG is not. In essence, your body controls the glutamic levels.

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